Speed and Agility

The Alliance FC Soccer Club has partnered with Pro Power Training to create a Soccer Speed, Agility, Quickness Training for all Soccer Players. Training sessions are designed to increase athletes overall gamespeed, explosiveness and change of direction for more explosive play.

This 8 session training program takes place 2 times per week for 60 minutes each session. Training sessions will involve the use of:

Agility ladders
Mini-hurdles
Speed parachutes
Cones drills

Training session will incorporate dynamic warmup, speed, agility, quickness and explosive work.

All participants will receive a FREE Nike SPARQ Testing evaluation which measures level of athletic potential based on speed, power, agility, reaction and quickness.

Visit our Official Training Site: www.ProPowerPT.com

Details:

What: Speed and Agility Training

Where: The Soccer Zone, Jenison

Cost: $360 per athlete (group rates are also available)

Call Daimond Dixon at 616-633-1833 or email performancesport@hotmail.com to start your performance training!

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Alliance FC

Speed and Agility

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